Weigh In record (no journal entry) for 18 February 2016
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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913 kcal
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Fat: 29.89g | Prot: 56.42g | Carb: 109.18g.
Breakfast: Honey, Curd, Bananas. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Apples, Curd, Pirate's Booty Puffed Rice and Corn Snack. more...
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gaining 0.3 lb a week
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