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I now definately do NOT weight anywhere near 300 lbs! Yippee!
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278.0 lb
Lost so far: 26.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1475 kcal
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Fat: 55.89g | Prot: 52.36g | Carb: 180.71g.
Breakfast: 2% milk, low fat granola cereal. Lunch: refried beans on the border, rice on the border, tamales on the border. Snacks/Other: 2% milk, kellogs smart choice. more...
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losing 4.8 lb a week
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