Schwopp's Journal, 18 February 2016

Weigh In record (no journal entry) for 18 February 2016
201.7 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2016:
2520 kcal Activities & Exercise: Circuit Training - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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