Back on track
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2016:
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1773 kcal
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Fat: 53.79g | Prot: 69.72g | Carb: 250.75g.
Breakfast: Hard-Boiled Egg, Starbucks Blueberry Streusel Muffin. Lunch: Smoothie King Apple Kiwi Kale Smoothie (20 oz). Dinner: Calavo Avocado, Mission Foods White Corn Tortilla, Cooked Vegetables, Ground Turkey (Cooked), Quinoa (Cooked). Snacks/Other: Water, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Kroger Italian Style Sweet Cream Coffee Creamer, Cuties Clementines, Turkey Breast Meat. more...
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2653 kcal
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Activities & Exercise:
Bathing - 1 hour, Sexual Activity - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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