Weigh In record (no journal entry) for 17 February 2016
|
179.6 lb
Lost so far: 56.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2016:
|
290 kcal
|
Fat: 9.00g | Prot: 43.00g | Carb: 13.00g.
Breakfast: Pure Protein Shake 23 - Vanilla Creme. Snacks/Other: Slim-Fast High Protein Vanilla Cream Shake. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|