Weigh In record (no journal entry) for 15 February 2016
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430.0 lb
Lost so far: 0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1845 kcal
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Fat: 77.70g | Prot: 130.46g | Carb: 166.60g.
Breakfast: Great Value Light Nonfat Yogurt - Banana Cream Pie. Lunch: Panda Express Shanghai Angus Steak, Panda Express Black Pepper Chicken, Panda Express Orange Chicken. Dinner: Pace Chunky Hot Salsa, Cauliflower, Kroger Casserole Cheese, Stokes Green Chile Sauce - Pork Ranchero, Wal-Mart Cube Steak. Snacks/Other: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Simple Truth Roasted Cashews with Sea Salt. more...
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losing 2.6 lb a week
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