Weigh In record (no journal entry) for 15 February 2016
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245.0 lb
Lost so far: 68.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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697 kcal
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Fat: 29.75g | Prot: 72.74g | Carb: 38.92g.
Breakfast: Perky Jerky Turkey Jerky. Lunch: Sea Salt, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Balsamic Vinegar. Dinner: David Seeds Pumpkin Seeds, Sea Salt, Trader Joe's Raw Sliced Almonds, Craisins, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Fresh Express Organic Super Greens, Green Giant Hass Avocado, Pompeian Balsamic Vinegar, Granny Smith Apples, Ken's Steak House Balsamic with Honey Dressing, Souper Salad Red Onions, Fresh Express Cabbage Salad. more...
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losing 0.5 lb a week
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