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My weight has either been the same after the workout or has been going up despite the low calorie intake and diligent workout sessions since the month began. But, I'm not letting this discourage me. I'm sure the below factors play a huge role in this:
1. Constipation.
2. Water retention (I lose around 1 kg after just an hour of workout)
3. My muscles are starting to build up. (And I am sure this one is a good thing coz although the balance is discouraging, I'm sure my measurements have changed for better. After all, I have successfully lost 3 and a half kgs for far (around 7.7 pounds)!
Hence, I'm not letting this minor slip decide the fate of my entire weight loss journey.
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171.5 lb
Lost so far: 7.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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741 kcal
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Fat: 43.72g | Prot: 43.83g | Carb: 51.45g.
Breakfast: Heinz Apple Cider Vinegar, Hard-Boiled Egg, Mamma Chia Organic Chia Seeds, Al Rawabi - Low Fat Fresh Milk. Lunch: Lozain Zaatar Croissant (Tasbeera). Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Twinings Pure Peppermint Tea, Chocolate Chip Cookie (Home Recipe or Purchased), Walnuts. more...
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3213 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Plank - 1 minute, Stretching/Flexibility Training (general) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 44 minutes, Watching TV/Computer - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Bicycle Crunches - 10 minutes, Crunches - 10 minutes, Lying Hamstring Stretch - 10 minutes, Treadmill 2.85mph (21 minutes per mile) - 30 minutes, Standing - 15 minutes. more...
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gaining 1.5 lb a week
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