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going to start small exercises daily to help building endurance and that couple extra calories burnt is nice. then afterwards a cold bath which burns 133 calories every 10 minutes. I had a 20 minute one today.
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118.0 lb
Lost so far: 2.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2363 kcal
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Fat: 82.46g | Prot: 49.66g | Carb: 367.94g.
Breakfast: Pepsi Pepsi, Totino's Triple Cheese Crisp Crust Party Pizza, Honeymaid Graham Crackers, Giant Eagle White Bread. Lunch: Russell Stover Assorted Fine Chocolates (3), Russell Stover Assorted Fine Chocolates (3), America's Choice California Navel Oranges. Dinner: Noodles (Fat Added in Cooking). Snacks/Other: Pepsi Pepsi, Kraft Stove Top Stuffing Mix For Turkey, Green Tea. more...
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2531 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Reading - 3 hours and 20 minutes, cold bath - 20 minutes, green tea - 4 minutes, Watching TV/Computer - 10 hours and 56 minutes, Sleeping - 9 hours. more...
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steady weight
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 Comments
You can also do contrast showers instead of cold baths
14 Feb 16 by member: EDC1972
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