Weigh In record (no journal entry) for 14 February 2016
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197.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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544 kcal
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Fat: 26.69g | Prot: 49.84g | Carb: 33.58g.
Lunch: Jason's Deli Big Chef Salad. Snacks/Other: Pineapple, Laughing Cow Mini Babybel Mozzarella. more...
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losing 4.9 lb a week
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