Weigh In record (no journal entry) for 14 February 2016
|
269.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2016:
|
3253 kcal
|
Fat: 160.25g | Prot: 172.89g | Carb: 250.78g.
Breakfast: Coffee. Lunch: Market Pantry Shredded Hashbrowns, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Stouffer's Lasagna Italiano (Family Size), Sam's Club Chocolate Eclairs, North Star Chocolate Eclair, Zinfandel Wine, D'Italiano Italian Bread, D'Italiano Italian Bread, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Small Bread Loaf, Ranchers Reserve Beef Flank Steak, Ranchers Reserve Beef Flank Steak, Pasta with Meat Sauce, Pork Belly, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Great Value 100% Natural Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenwinter's weight history
|