Weigh In record (no journal entry) for 14 February 2016
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109.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1263 kcal
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Fat: 33.25g | Prot: 95.14g | Carb: 190.04g.
Breakfast: Dannon Light & Fit Greek Tiramisu Yogurt, Unsweetened Cashew Milk, White Chocolate Raspberry Protein Bar. Lunch: Wawa Fat Free French Vanilla Creamer, 3 Musketeers 3 Musketeers Minis, Nabisco Grahams Crackers Original, Reese's Miniature Peanut Butter Cups. Dinner: Great Value Honey Grahams, Light & Fit Greek Tiramisu Yogurt, Quest Vanilla Milkshake Protein Powder, baì5 baì5 Panama Peach. Snacks/Other: Cinnamon Roll Protein Bar. more...
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1752 kcal
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Activities & Exercise:
Bowling - 1 hour, Housework - 1 hour, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.7 lb a week
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