Weigh In record (no journal entry) for 13 February 2016
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2016:
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1973 kcal
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Fat: 53.76g | Prot: 93.60g | Carb: 260.18g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 85g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Bringebær syltetøy First Price 20g, Freia Selskaps sjokolade 100g, Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. more...
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2575 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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