Weigh In record (no journal entry) for 12 February 2016
|
216.8 lb
Lost so far: 39.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
2271 kcal
|
Fat: 63.36g | Prot: 235.77g | Carb: 210.95g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Monster Beverage Zero Ultra, Quest Peanut Butter Supreme. Lunch: Sodexo Workplace Smoked ham, cabbage, and potato soup, Chicken Breast (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Smucker's Concord Grape Jelly, village hearth VILL HRT 12 GRN, Chicken Breast (Skin Not Eaten), Kraft Simply Cottage Cheese. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Golden Island Pork Jerky Korean Barbecue Recipe, Bananas, General Mills Chocolate Cheerios, Love Crunch, StarKist Foods Tuna Creations Zesty Lemon Pepper, Ricola Sage Sugar-free Lozenges. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|