Weigh In record (no journal entry) for 12 February 2016
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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720 kcal
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Fat: 28.00g | Prot: 37.00g | Carb: 78.00g.
Breakfast: Denny's Bacon Strips, J. Skinner Iced Cinnamon Craver's Roll. Lunch: Marie Callender's Beef Pot Roast. more...
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losing 2.0 lb a week
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