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Mal sehen wie die Nacht wird nach dem intensiven Gerätetraining.
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202.2 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Circuit Training - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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