gmlgmlliza's Journal, 10 February 2016

I'm maintaining which is better than gaining.
118.0 lb Lost so far: 2.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2016:
2630 kcal Fat: 74.50g | Prot: 61.50g | Carb: 436.50g.   Breakfast: Kellogg's Pop-Tarts Frosted - Red Velvet. Lunch: Kellogg's Pop-Tarts Frosted - Red Velvet. Dinner: Pepsi Pepsi (Can), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Pepsi Pepsi, Papa John's 14" Original Crust Pizza - Pepperoni. more...
2507 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Watching TV/Computer - 19 hours and 45 minutes, Sleeping - 4 hours. more...
steady weight



     
 

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