Krystal9184's Journal, 10 February 2016

234.6 lb Lost so far: 2.0 lb.    Still to go: 119.6 lb.    Diet followed reasonably well.

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649 kcal

Fat: 36.37g | Prot: 14.21g | Carb: 69.06g.   Breakfast: Nestle Pure Life Purified Water (Bottle), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), McDonald's Gravy Biscuit. Dinner: Apples. more...

3318 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...