Weigh In record (no journal entry) for 09 February 2016
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220.0 lb
Lost so far: 21.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1496 kcal
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Fat: 90.83g | Prot: 96.88g | Carb: 86.42g.
Breakfast: Spinach, Cheddar Cheese, Tomatoes, Egg (Whole), Carrots, Pears. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pumpkin, Sweet Red Peppers, Sweet Potato, Baby Zucchini, Broccoli, Zucchini, Cabbage. Dinner: Onions, Mushrooms, Crushed Tomatoes (Canned), Broccoli, Chicken (Skin Eaten). Snacks/Other: PnP Fresh Cream. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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