Weigh In record (no journal entry) for 08 February 2016
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179.4 lb
Lost so far: 69.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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3415 kcal
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Fat: 140.55g | Prot: 216.00g | Carb: 328.00g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas, Starbucks Doubleshot Dark Chocolate Coffee & Protein. Dinner: Carrabba's Italian Grill Garlic Mashed Potatoes, P.F. Chang's Steamed Alaskan Sockeye Salmon with Ginger, HEB Salmon Fillets with Creamy Dill Sauce, Carrabba's Italian Grill Bread, Herbs and Oil. Snacks/Other: General Mills Chex Mix Chocolate Peanut Butter, Golden Flake Golden Flake Sweet Heat Fried Pork Skins, Starbucks Doubleshot White Chocolate + Energy. more...
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losing 2.2 lb a week
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