jespes26's Journal, 07 February 2016

220.5 lb Lost so far: 20.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 84.35g | Prot: 84.31g | Carb: 34.92g.   Breakfast: Egg (Whole). Lunch: Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Seeds, Tomatoes, Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Cheddar Cheese, Carrots. more...

2588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...