RinLune's Journal, 06 February 2016

Just take one step at a time ~<3

184.4 lb Lost so far: 14.0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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584 kcal

Fat: 23.17g | Prot: 73.07g | Carb: 17.00g.   Lunch: Wild Atlantic Salmon. Dinner: Burger King Homestyle Caesar Croutons, Grilled Chicken (Skin Not Eaten). Snacks/Other: Teavana Matcha Green Tea. more...

2920 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Driving - 44 minutes, Housework - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 12 hours and 21 minutes. more...