JeffinAurora's Journal, 05 February 2016

190.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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406 kcal

Fat: 14.15g | Prot: 18.33g | Carb: 50.84g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Water, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee with Milk. more...

2526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 20 minutes, Driving - 50 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 5 minutes. more...