Weigh In record (no journal entry) for 11 October 2011
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281.4 lb
Lost so far: 22.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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893 kcal
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Fat: 26.24g | Prot: 41.65g | Carb: 124.26g.
Breakfast: low fat granola cereal, 2% milk. Lunch: crackers town house original, chicken noodle soup campbells. Dinner: sunflower seeds, sugar free cherry jello, Cafe Steamers Chicken Margherita. more...
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losing 3.5 lb a week
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