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Same. At least it's not going up :\
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1230 kcal
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Fat: 38.29g | Prot: 68.45g | Carb: 160.87g.
Breakfast: NatureBox Blueberry, Apple & Sunflower Seed Oatmeal, Coffee with Cream and Sugar. Lunch: Baby Carrots, Subway 6" Turkey Breast. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Panera Bread Petite Chocolate Chipper Cookie, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2130 kcal
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Activities & Exercise:
Desk Work - 6 hours, Arm curls/press/pull - 5 minutes, Stretching (yoga) - 8 minutes, Kettlebells - 5 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes. more...
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steady weight
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