|
Powers out so will do mobile weigh-in today. Legs are still sore from work on weekend, but are feeling a bit better.
Be Happy.
|
257.2 lb
Lost so far: 48.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
1212 kcal
|
Fat: 57.29g | Prot: 130.84g | Carb: 37.94g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Oyster Sauce, Minced Garlic, Broccoli, Pork Loin (Tenderloin). Dinner: carb smart, Extra Sharp Cheddar, Chicken Tikka Masala, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
|
losing 8.4 lb a week
|
 Comments
Be happy indeed. You know, every time I comment on your journals, I see your weight history. I'm amazed how straight a line there is though your weigh-ins. Well done!
11 Oct 11 by member: kingkeld
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|