gmlgmlliza's Journal, 03 February 2016

117.0 lb Lost so far: 3.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 4.39g | Prot: 12.41g | Carb: 205.16g.   Breakfast: Rold Gold Lightly Salted Tiny Twists, America's Choice California Navel Oranges, Stop & Shop Cortland Apple. Lunch: Sprite Sprite (7.5 oz), Ice Breakers Wintergreen Mints. Dinner: White Rice. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...

2474 kcal

Activities & Exercise: Studying - 12 hours and 30 minutes, Singing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 6 hours. more...