protractorboy's Journal, 11 October 2011

235.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 82.51g | Prot: 218.62g | Carb: 199.21g.   Breakfast: deli turkey, cheese bagel. Lunch: Colby Jack Cheese, ranch dressing, chicken breast, whole wheat tortilla. Dinner: cream of potato. Snacks/Other: pretzel. more...

3468 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...