Weigh In record (no journal entry) for 03 February 2016
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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934 kcal
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Fat: 29.64g | Prot: 45.68g | Carb: 121.26g.
Breakfast: Apple Strudel, Pineapple. Lunch: Marie Callender's Beef Pot Roast. Dinner: Three Bridges Chicken & Mozzarella Ravioli. more...
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losing 1.4 lb a week
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