lettygaylor's Journal, 03 February 2016

160.0 lb Lost so far: 120.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 12.33g | Prot: 30.89g | Carb: 121.39g.   Breakfast: Great Value Peaches & Cream Instant Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Marketside Fresh Spinach, Water. Dinner: Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...

2369 kcal

Activities & Exercise: Pilates - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...