TonyFar's Journal, 03 February 2016

212.7 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1648 kcal

Fat: 21.99g | Prot: 99.44g | Carb: 247.20g.   Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Gulrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Blomsterhonning , Honningsentralen 20g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Kokt skinke 10g First Price, Wasa Husman, Wasa Husman, Blomsterhonning , Honningsentralen 20g, appelsin 225g. more...

3315 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...