|
I log my job as housework because of all the running around i do some nights it can busier then others. Tonight I started at 7p and ran for the whole first 4 hours and only sat long enough to do some charting. I dont mind the busines as long as i can keep up with it. Hopeful tfor the rest of the 12 hrs things will be a little more quiet. :)
|
163.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1307 kcal
|
Fat: 34.01g | Prot: 46.13g | Carb: 213.75g.
Breakfast: Honey Bunches of Oats with Almonds, Blueberries (Unsweetened, Frozen), Milk (2% Lowfat with Added Vitamin A), 37% Light Buttery Spread, Whole Wheat Bread. Lunch: Milk Chocolate Coated Peanuts, Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style. Dinner: Select Harvest Split Pea with Roasted Ham Soup. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Lemon Cream Pie Yogurt. more...
|
|
3067 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 8 hours, hula hooping - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|