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I haven't really kept a good journal losing this weight, but I am starting to find new things about myself that I couldn't see or feel before. Like the contour of some of my bones. Or the fact that I can now wrap a towel around my midsection without it falling down or having to hold it to keep it in place.
A friend of mine, who is also obese, hugged me. He was never able to put his arms around me. Friday, he could actually clasp his forearm.
I thank God for disaster, because sometimes it takes a disaster to bring greater blessings in our lives. My disaster was diabetes. It was a slap upside the head, and all the motivation I needed to do this.
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317.0 lb
Lost so far: 94.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2011:
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1837 kcal
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Fat: 113.03g | Prot: 152.69g | Carb: 46.97g.
Breakfast: FMV HONEY HAM 4X6 96% FF, Onions, Green Chile Peppers, Scrambled Egg, carb cutter tortilla, American Cheese. Lunch: Beef Jumbo Franks, Baby Carrots, Cucumber (with Peel), tomato, Iceberg Lettuce (Includes Crisphead Types), Real Bacon Bits, Creamy Ranch Dressing. Dinner: Pork Loin (Country-Style Ribs, Lean Only). more...
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losing 2.1 lb a week
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