Weigh In record (no journal entry) for 02 February 2016
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203.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1355 kcal
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Fat: 69.76g | Prot: 68.65g | Carb: 117.46g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: HoneyBaked Honey Baked Ham, Market Pantry Deli Swiss Cheese Slices. Dinner: Pizza Hut Fried Cheese Sticks, Arby's French Dip & Swiss Toasted Sub. more...
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losing 1.9 lb a week
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