Weigh In record (no journal entry) for 10 October 2011
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308.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1648 kcal
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Fat: 62.18g | Prot: 59.47g | Carb: 222.05g.
Breakfast: Coca-Cola Classic (Cup), Chicken, Carrots, Udon Noodles, Sausage, Onions, Ginger Citrus Sauce. Snacks/Other: Original Glazed Doughnut, Glazed Pumpkin Spice Doughnut, Chocolate Iced Cake Doughnut, Reduced Fat 2% Milk. more...
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3525 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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