Weigh In record (no journal entry) for 01 February 2016
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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579 kcal
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Fat: 26.39g | Prot: 22.10g | Carb: 55.53g.
Breakfast: Regular Coffee, Oscar Mayer Deli Fresh Honey Ham, Safeway Buttermilk Waffles. Lunch: Great Value Romaine Lettuce, Roma Tomatoes, Morningstar Farms Garden Veggie Patties (67g), McCormick McMex Mayonesa with Lime Juice Mayonnaise, Van details Lamps Wheat Sandwich Bread. more...
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losing 7.0 lb a week
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