gmlgmlliza's Journal, 01 February 2016

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Weigh In record (no journal entry) for 01 February 2016

118.9 lb Lost so far: 1.6 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2016:

764 kcal

Fat: 36.34g | Prot: 29.29g | Carb: 81.03g. Lunch: Water. Dinner: Scrambled Egg (Whole, Cooked), Wegmans Salted Butter, Giant Eagle White Bread. Snacks/Other: America's Choice California Navel Oranges. more...

2214 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Watching TV/Computer - 14 hours and 45 minutes, Sleeping - 9 hours. more...

losing 0.7 lb a week

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gmlgmlliza's Journal, 01 February 2016

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