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had a lot of carbs over the weekend. But just finished a killer workout. I'll try to repeat that effort 2-3x more this week.
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1879 kcal
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Fat: 51.80g | Prot: 83.64g | Carb: 271.96g.
Breakfast: Bananas, Slim-Fast Creamy Chocolate Shake Mix, Bob's Red Mill Natural Raw Wheat Germ, Coffee with Cream and Sugar, Milk (Nonfat). Lunch: Sun Chips Harvest Cheddar (Package), Peanut Butter and Banana Sandwich, Yoplait Greek 100 Yogurt - Strawberry Banana. Dinner: Italian Bread, Pasta with Marinara Sauce. Snacks/Other: Wangderm Brand Thai Iced Tea, Evaporated Milk (Used in Coffee or Tea), Quaker Chewy Granola Bars - Chocolate Chip. more...
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1912 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Kettlebells - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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