Weigh In record (no journal entry) for 01 February 2016
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261.0 lb
Lost so far: 71.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1751 kcal
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Fat: 66.59g | Prot: 78.98g | Carb: 205.82g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Xagave Agave Nectar, McCann's Steel Cut Irish Oatmeal, Townsend Farms Triple Berry Blend. Lunch: Evol Chicken Tikka Masala, KevitaMaster Master Brew Kombucha Lavender Melon. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cornbread (from Mix), Daily Chef Parmesan Encrusted Tilapia, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Daisy Sour Cream, Blue Plate Real Mayonnaise, Earthbound Farm Organic Spring Mix. Snacks/Other: Philadelphia Regular Cream Cheese, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Ideal Protein Peach & Mango Drink Mix, Sargento Sliced Pepper Jack Cheese, Daily Chef Steamable Broccoli Florets. more...
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losing 2.3 lb a week
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