Weigh In record (no journal entry) for 01 February 2016
|
153.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
1690 kcal
|
Fat: 61.85g | Prot: 92.12g | Carb: 189.43g.
Breakfast: Kingsmill White Loaf Medium, Boiled Egg, Tesco Everyday Value Smoked Salmon Slices. Lunch: Dairy Milk, Apples, Weight Watchers Strawberry Cheesecake Yogurt, Flora Original, Weight Watchers Malted Danish Bread, Vegetable Beef Noodle Soup (Prepared with Water). Dinner: Light Cheese Triangle, Lettuce Salad with Assorted Vegetables, Sacla' Sun-Dried Tomato Pesto, Asda Chosen By You 30% Less Fat Creamy Potato Salad, Sainsbury's White Burger Buns, Tesco 100% Beef Burgers. Snacks/Other: Soya Latte, Morrisons Skimmed Milk, Tesco Californian Raisins, Sainsbury's Tuna & Sweetcorn Sandwich, Plums, Alpen Strawberry Cereal Bar. more...
|
|
2621 kcal
|
Activities & Exercise:
Reading - 1 hour, Sewing - 2 hours and 30 minutes, Shopping - 10 minutes, cooking - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|