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uhhhh well... I didn't know i was supposed to check in with these challanges ... I'm not to sure what I'm supposed to to for these actually. .. for some reason I thought I sign up and my info was just sent to various places automatically ha ha ha I guess that was wrong.....
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1140 kcal
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Fat: 77.00g | Prot: 91.25g | Carb: 17.24g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Boar's Head Beef Knockwurst, Better Than Bouillon Mushroom Base, Spectrum Organic Virgin Coconut Oil, Giorgio Baby Bella (Crimini). Dinner: Great Value Colby Monterey Jack Cheese, Dei Fratelli Pizza Sauce, Bacon, Perdue Thin Sliced Boneless Skinless Chicken Breasts. more...
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losing 10.5 lb a week
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