Weigh In record (no journal entry) for 30 January 2016
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119.0 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1417 kcal
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Fat: 28.31g | Prot: 20.07g | Carb: 279.09g.
Breakfast: Ritz Crackers - Fresh Stack. Lunch: Wegmans Salted Butter, Stop & Shop Cortland Apple, Water, Giant Eagle White Bread, America's Choice California Navel Oranges. Dinner: Pepsi Pepsi (Can), Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), White Rice. more...
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2335 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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