smartygirlCA's Journal, 30 January 2016

Weigh In record (no journal entry) for 30 January 2016

225.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2016:

225 kcal

Fat: 4.59g | Prot: 9.31g | Carb: 41.38g. Breakfast: Quaker Instant Oatmeal - Original, Coffee with Milk. more...

2665 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight


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smartygirlCA's weight history