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happy to be sticking to below 160 😁😃
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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987 kcal
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Fat: 28.78g | Prot: 63.26g | Carb: 119.56g.
Breakfast: Kraft Big Slice Hot Habanero Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Alpine Valley 12 Grain with Omega 3, Boiled Egg. Lunch: Dr Mcdougall's Lentil Lower Sodium Soup, Seeds of Change Quinoa and Brown Rice. Dinner: Keebler Pita Crackers (Sea Salt). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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