Weigh In record (no journal entry) for 09 October 2011
|
186.0 lb
Lost so far: 39.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2011:
|
977 kcal
|
Fat: 29.72g | Prot: 63.82g | Carb: 120.94g.
Breakfast: white cheddar rice cake, jennie-o turkey breast, mozzarella string cheese. Dinner: sea cuisine chipolte salmon, raw broccoli, Baby Spinach. Snacks/Other: Lemon Sandwich Creme Cookies. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|