Weigh In record (no journal entry) for 29 January 2016
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155.2 lb
Lost so far: 67.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1774 kcal
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Fat: 61.06g | Prot: 62.83g | Carb: 241.50g.
Breakfast: Apples, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Alpen Strawberry Cereal Bar, Tesco Tomato Chicken Pasta Salad. Dinner: Lemon Slices, Tesco Chilli Con Carne. Snacks/Other: Crunchy Bars, Morrisons Skimmed Milk, Cathedral City Chedds Cheese & Toasties. more...
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2628 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, sewing - 1 hour, cooking - 30 minutes, reading - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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