Weigh In record (no journal entry) for 28 January 2016
|
193.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 January 2016:
|
1794 kcal
|
Fat: 91.22g | Prot: 88.98g | Carb: 178.62g.
Breakfast: Egg, Cheese and Ham on English Muffin, Tangerine, Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast, HEB Celery with All Natural Peanut Butter, HEB Celery with All Natural Peanut Butter. Dinner: Flavorite Sliced Strawberries, Egg, Olive Garden Garden-fresh Salad with Dressing, Golden Corral White Rice. Snacks/Other: Walnuts, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
|
2984 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|