gmlgmlliza's Journal, 28 January 2016

I got told to kill myself today.
119.0 lb Lost so far: 1.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:
789 kcal Fat: 26.00g | Prot: 10.00g | Carb: 132.94g.   Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Rold Gold Classic Style Tiny Twists Pretzels, Green Tea, M&M's Milk Chocolate M&M's (Package), Ritz Crackers - Fresh Stack. Lunch: Green Tea, America's Choice California Navel Oranges. more...
2676 kcal Activities & Exercise: Sleeping - 4 hours, Reading - 12 hours and 54 minutes, drinking green tea - 6 minutes, Watching TV/Computer - 6 hours and 30 minutes, Washing Dishes - 30 minutes. more...
steady weight


Comments 
People are asses! Ignore them and keep going! Take care of yourself! 
28 Jan 16 by member: Suzi161
I hope you were not hurt by such a thoughtless person. I heard that kind of thing regularly when working with teenagers having a difficult time themselves. What such people say says nothing about you and everything about the speaker. You must take good care of yourself regardless of what anyone else says...you have valuable contributions to make in life...often in ways that you might not even know make a difference to someone else.  
28 Jan 16 by member: JovialJ

     
 

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