Weigh In record (no journal entry) for 28 January 2016
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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913 kcal
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Fat: 43.07g | Prot: 75.07g | Carb: 63.15g.
Breakfast: Nabisco Triscuit Roasted Garlic Crackers, Hershey's Payday (Snack Size), Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Olive Oil, Gardein Home Style Beefless Tips. Dinner: Food For Life Baking Company 7 Sprouted Grains English Muffins, Kroger Mild Cheddar Cheese Shredded, Boca Original Vegan Meatless Burgers, Egg. Snacks/Other: Bananas. more...
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losing 4.8 lb a week
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