Weigh In record (no journal entry) for 27 January 2016
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1845 kcal
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Fat: 65.07g | Prot: 138.74g | Carb: 174.06g.
Breakfast: Coffee with Cream and Sugar, French Toast with Butter. Lunch: Landshire Ham & Cheese Sandwich. Dinner: White Rice (Long-Grain, Cooked), Chicken or Turkey Divan. more...
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losing 5.6 lb a week
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